40C

5 Minutes of Joy

workout 183

AMRAP 5 minutes (perform each group of exercises in order for five minutes, rest 2 minutes and move to next group of exercises).

Group 1: 15 jumping jacks
10 Air Squats
5 Push Ups

Group 2: 15 Swings
10 walking Lunges with weight
5 Snatches, each side

Group 3: 15 around the body, each way
10 Sit ups with weight
5 burpees

Group 4: 15 Tricep Extensions
10 Bicep Curls
5 1 legged squats, each side

Group 5: 15 Chest Presses
10 Lat Pulldowns
5 Skullcrushers

Group 6: 15 crunches
10 Russian Twists
5 Glute Raises