34C

Sorta Tabata!

you will do 8 rounds of the follow 4 exercises.

Rounds will consist of 45 seconds of work and 15 seconds of rest.

Do One Round of EACH exercise, then perform the second round of EACH exercise, etc. Do not do all 8 rounds of one exercise before moving to the second. That's why it's called 'sorta tabata'! lol! That and the timing.


1. Kettlebell cleans into a squat, then press them overhead. So clean the bells before every squat.

2. Alternating 1 arm swings.

3. Kettlebell high pull burpees...http://www.5min.com/Video/How-to-Perform-Kettlebell-Burpee-and-an-High-Pull-60151916...I hate his high pulls, but it's the only thing I can find that shows how I want your 'burpees'. So start with bell on the ground. Perform a high pull, return bell to ground, then jump out into your plank over the bell. No push up...no cheerleader jump. :)

4. Kneeling Kettlebells. Hold one bell in rack position and support with opposite arm. Almost cradle in to your chest. Holding it securely, go down on your right knee, then bring your left down, so you're kneeling on the ground on both knees. Then bring right leg up, then left. So you'll go from standing, to full kneel, back to standing. Alternating legs...so start the kneel with the right leg first time, then the left leg the next time. Every other round, change which side of your body you're racking the 'bell on. sorry, no video! :)