38C

Bodyweight Hell

Perform 3 rounds of the following. Descriptions of the exercises followed by an asterisk can be found of the '50 Bodyweight Exercises' linked in the right sidebar.

5 Inchworms*
5 Pushups
10 Situps
10 one legged squats (5 each leg) (http://www.youtube.com/watch?v=POGsjMgLOP8 is assisted with stability ball)
10 Jumping Jacks
10 Russian Twists *
10 Curtsy Lunges (1R, 1L...)*
10 Dips
10 Squat Jump and Reach *
10 x 4 count Flutter Kicks (1,2,3...1 1,2,3...2 1,2,3...3)
10 Calf Raises
10 Situps
5 Pushups
5 Inchworms

Rest a couple minutes between rounds.