36C

Kettlebell Pyramid Circuit Workout

Reps per round: 4 > 6 > 8 > 10 > 8 > 6 > 4

So do 4 reps of exercises 1-6. Take a minute break if needed.
Then do 6 reps of exercises 1-6. Take a minute break if needed.
Then do 8 reps of exercises 1-6....etc, etc, etc.

1. Goblet Squats

2. Double KB press (if only one bell of each weight, then just do all reps R, then all reps L)

3. Deadlift Burpees (Heaviest kb's you have in hands...do a deadlift, when you return the bells to the ground, you put your hands on the ground in front of them, and jump out into a plank over them. The bells should be around your chest/stomache...not right under your face!)

4. Pushups

5. Double KB Bent Row (same disclaimer as the presses)

6. Overhead Swings - heavy