39C

Basic Circuit

Perform each exercise for one minute. Move directly from one exercise to the next.

Perform 3 rounds total; resting 2-3 minutes between rounds.

1. Squat Throws
2. Weighted Squats
3. Swings
4. Dips
5. Flyes (on your back)
6. Planks
7. Walking Lunges
8. Sprints or some other form of cardio. Do 10 seconds on, 10 seconds off for 60 seconds total.