32C

Five Rounds:

1st round: 15 seconds
2nd round: 30 seconds
3rd round: 1 minute
4th round: 30 seconds
5th round: 15 seconds

1. weighted step ups
2. dips
3. Incline push ups
4. squats with hi knees (squat, then as you come up, lift right knee high. squat normal, then lift left knee as you come up. alternate legs)
5. overhead carry, right arm
6. single kettlebell deadlifts
7. overhead carry, left arm
8. Swings
9. Side jumps (like hopping sideways, back and forth, just try to go BIGGER. :) )
10. Pulldowns