33C

Fives!

Perform each group of exercises for three rounds, then move on to the next group of five.

1. 15 box jumps
2. 15 heavy swings
3. 15 glute bridges (on back, knees bent, feet flat on floor. Bell on pubic bone, squeeze glutes and raise hips to the ceiling)
4. 15 second plank
5. 45 jump ropes



1. 5 Incline Pushups (hands higher than feet)
2. 10 alternating forward lunges
3. 5 Decline Pushups (hands lower than feet)
4. Sloooooooow sit ups with weight
5. 30 jumping jacks



1. 15 Chest Presses
2. 15 Pulldowns
3. 15 Skull Crushers
4. 15 Russian Twists
5. 3x10 second sprints