37C

Mash Up Tabata

Short and Intense. 16 minutes of work total!

20 seconds of work, 10 seconds of rest. Do each move for 1 minute, then move to the next one. Perform 4 rounds total.

For example: 20 seconds lunges, 10 seconds rest...repeat lunges (both work and rest)
20 seconds mountain climbers, 10 seconds rest...repeat mountain climbers
20 seconds air squats, 10 seconds rest...repeat squats
20 second plank, 10 seconds rest..repeat plank

Rest 2-3 minutes, then repeat until you have completed 4 rounds (16 minutes) total.

If you feel like you need more, then see how long it takes you to do the following:

100 jumping jacks
75 sit ups
50 push ups
25 burpees