35C

Ultimate 500 Rep Workout

Perform 50 reps of each exercise. Most challenging to is perform each exercise in it's entirety before moving on. To modify, either perform 2 rounds of 25 reps each or 5 rounds of 10 reps each.

1. Swings

2. Russian Twist Press Outs (sit down, knees bent, feet on floor, back at a 45 degree angle. hold weight in both hands and alternating bring weight to each hip. this part you've done alot. Here's the new part: Extend arms fully in front of you between each side hip touch.

3. KB deadlifts

4. KB high pulls, 25 each arm

5. KB Cleans, 25 each arm

6. Sit ups (weighted more challenging, bodyweight less)

7. 1 arm bent rows, 25 each arm

8. Weighted Squats

9. Snatches, 25 each side

10. Alternating swings (so it will end up being 25 each arm)