Perform each exercise for 30 seconds, then move directly to next exercise.
Perform 5 rounds total, resting 1-2 minutes between each round.
1. dips
2. weighted step ups
3. incline push ups
4. deadlifts with db or kbs...whichever are heavier.
5. Swings
6. Mountain climbers
7. SDHP with kb (video linked at right. I apologize in advance for the cheesy ass music. The form is good, though. lol!)
8. Walking Lunges
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