Supersets!
Do 1 minute of exercise A, then 1 minute of exercise B. Rest 30 seconds. Repeat twice more, then move on to the next set of exercises (C,D/ E,F/ etc)
A. Broad jumps
B. Heavy KB Swings
C. Db Shoulder Presses
D. DB Squats
E. Single leg KB Deadlifts (30 seconds each side)
F. Single arm KB Rows (30 seconds each side)
G. Farmer's walk (whatever you have heavy, one in each hand. Do not have to have same weight on each side).
H. Push Ups
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