Perform each exercise for 1 minute.
After each round of exercises, rest 2 minutes. Then do a maximum hold front plank, followed by 25 crunches.
Perform 3 rounds total.
1) Frog Squats (http://www.youtube.com/watch?v=yocvCLRpBd4) linked at the right.
2) 21's (Biceps) (http://www.chunkfitness.com/exercises/arm-exercises/bicep-exercises/3-part-curls-21s-dumbbell) linked at the right.
3) 21's (Triceps) Same concept as the biceps, but working the overhead tricep extension instead.
4) Plie Squats (http://www.youtube.com/watch?v=zCVANw41B8c) linked at the rights
5) Alternating Front Lunges with an upright 2 handed dumbbell row
6) Alternating Back Lunges with a tricep kickback
7)Renegade Rows (no push up...just the row in push up position)
8) Alternating kb shoulder presses
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