Workout 24C

Perform each exercise for a minute.

Do all exercises in Group A. Rest 1 minute. Perform 2 minutes of cardio, your choice. Rest 1 minute. Do all exercises in Group B.

Repeat 3 times.

Group A

Overhead farmer's Carries (kettlebells overhead and walk!)
Step up's with weights
Dips
Split Squats (foot up on step, face away from step and squat...looks more like a static lunge with your back foot elevated. We call it a squat just to f' with you. lol!)
Incline Pushups on step
Overhead farmer's carries (Yep...again)

Cardio

Group B

Halos, 30 seconds each direction
Goblet squats
Around the Worlds, 30 seconds each direction
Forward lunges with 'bells, alternating legs
Chest press
Sit ups
Plank