30C

Triplets

Do each group of three exercises in it's entirety (10 reps each exercise, 3 rounds total) before moving on to second group of exercises. Transition as quickly as possible between exercises within each group. Minimal rest between the three rounds. 1-2 minute rest between each new group.

Group A:
* Half Kneeling halos (http://www.youtube.com/watch?v=xD7WJ_8fHs8)
* Push ups
* Box Jumps

Group B:
* Around the body kb
* Slooooooooooow kb situps
* burpees

Group C:
* Side Step ups with dbs (http://www.youtube.com/watch?v=VgVTY19Blrw)
* Swings
* Plank