29C

1 minute each exercise. 3 rounds total. Break 1-2 minutes in between rounds.

1. Squat throws if you have a medicine ball. Squat thrusts with a db if you don't.
2. Tactical Lunges with kb.
3. DB Good Mornings into an Arnold Press (http://www.youtube.com/watch?v=-N7iUynJS8c)
4. Bicep Curls
5. 3 way Squats (http://www.youtube.com/watch?v=S5L_2pvsvDU)
6. Tricep Extensions
7. Situps
8. Chest Press