Perform 15 reps of each exercise. Perform circuits for 30 minutes, however many rounds that is!
1) Box Jumps/Weighted Step Ups
2) Med Ball Tosses (throw weighted ball as hard as possible and sprint to catch it)
3) Walking Overhead Lunges (kb or kb overhead), do 16 so your legs are even! :)
4) Snatches (db or Kb), do 15 each arm
5) Windmills (http://www.youtube.com/watch?v=qFMlXpF5rCk)
6) Dips
7) KB Swings, heavy
8) Bulgarian Split Squats (http://www.youtube.com/watch?v=1CvEs-TOIKM)(16 total to be even)
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