Workout 19C

'Bells Squared

Do 1 minute of each exercise and move on to the next. Repeat 3 rounds total.

Tactical Lunges (kb)
Situps (kb or db)
Rows (kb or db)
CARDIO (sprints, high knees, run the stairs, jumping jacks whatever!)
Goblet Squats (kb)
Clean and presses (kb...30 seconds each arm)
Swings (kb)
CARDIO
Halos (kb)
Push Ups into renegade rows (db)
Deadlifts (db)
CARDIO