Workout 16C

Choices

5 minute jog, following by light stretching for warm up.

15 Swings
15 Thrusters
15 weighted sit ups
15 box jumps (or tuck jumps)

Choose: 50 air squats or 50 walking lunges (1R, 2L, etc)

15 Swings
15 Thrusters
15 weighted sit ups
15 box jumps (or tuck jumps)

Chose: 50 pushups or 50 Renegade Rows (1R, 2L, etc)

15 Swings
15 Thrusters
15 weighted sit ups
15 box jumps (or tuck jumps)

Chose: 50 jumping squats or 25 burpees

15 Swings
15 Thrusters
15 weighted sit ups
15 box jumps (or tuck jumps)

Chose: 50 dips or 50 tricep extensions