Workout 18C

Points

Each station is a 2 minute station, so take breaks as needed within that two minutes.

What you want to do is count reps for each exercise and total them at the end of the round (all reps for all exercises added together). Then try to maintain or exceed that number for the subsequent 2 rounds.

Box Jumps
Incline Push ups
Heavy Chest Presses
Weighted sit ups (if you have a medicine ball, do a sit up with a throw at the top!)
Walking Overhead lunges
Heavy Swings
Bicycles
Dips