Workout 15C

Do the following exercises in order, 1-10.

First round is 15 seconds each exercise.

Second round = 30 seconds.

Third=45

Fourth= 1 minutes

Fifth=45

Sixth = 30

Seventh = 15 seconds.

It's a bit like a reverse pyramid.

1. Pushups
2. Swings
3. Bent Rows with db or kb
4. Chest press
5. Plank
6. Thrusters
7. Sit ups
8. Walking lunges with weights.
9. Fast feet or jump rope or jumping jacks
10. Russian V-sits with a weight (sit with upper body back at a 45 degree angle, twist and bring db or kb to ground by your hip, then twist and repeat on the other side).