Hell's Bells
You will do three rounds. Rest 4 minutes between each round. Pick weights for each exercise that are challenging, since the rep count is low.
50 swings
5 windmills or reverse windmills, each side
5 halos, each direction
5 presses, each arm
5 around the body passes, each direction
10 goblet squats
5 one leg deadlifts, each side
5 tactical lunges, each side
10 pushups
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