Workout 13C

Tabata Whaaaat????

You know tabata! lol!

20 seconds of work, followed by 10 seconds of rest. Repeated for a total of 8 rounds.

Easiest way to time this is just start a stopwatch.

0:00 - 0:20 work 1
0:20 - 0:30 rest
0:30 - 0:50 work 2
0:50 - 1:00 rest
..... keep going until you hit 3:50 and you're done.


Take 1-2 minute breaks between each exercise.

Do exercise 1 in this manner for the first 4 minutes, rest, do exercise 2 for 4 minutes, rest, exercise 3 for 4 minutes, etc...

1. Jump Rope
2. Push Ups
3 Squats
4. Sit Ups
5. Swings
6. Lunges
7. Shoulder Presses
8. Chest Presses
9. Snatches (each 20 second work set, switch hands)
10. Planks

Pick a medium weight for the presses and the snatches (dbs) and the swings. Everything else is bodyweight.