Workout 17C

Descending Circuit

Do the following exercises in order.

First time through, do the exercises for 1 minute each with 2 minute cardio intervals.

Second time through, do the exercises for 30 seconds each with a 1 minute cardio interval.

Third time through, do the exercises for 15 seconds each with a 30 second cardio interval.



Pushups
Air Squats
Dips

cardio of your choice (jog, rope, jacks, etc)

Shoulder Press
Lunges
Bicep Curls

cardio of your choice (jog, rope, jacks, etc)

Tricep Extension
Weighted Squats
Weighted Lunges

cardio of your choice (jog, rope, jacks, etc)

Situps
Crunches
Planks