Workout 8CLS Ladders

For Ladders, you take two exercises and piggy back them. Each set you do 12 reps, with exercise A decreasing by one as exercise B increases by one.

Rest two minutes between each set.


Set 1: Dips and Step ups. Use your stairs for these.

So, do 11 dips and 1 step up each side(1 right, 1 left)
10 dips and 2 step ups each side
9,3
8,4
...
1 dip and 11 step ups each side



Set 2: Swings and DB squats

Set 3: Push ups and sit ups

Set 4: Incline Flye and pulldowns

Set 5: Russian Twists, seated and shoulder presses, seated