Workout 10LCTS

The Hot Sweaty Mess Workout

Perform 4 sets of the follow exercises. Rest 2 minutes between sets.


* 15 dips on a chair or step.
* 15 broad jumps
* 3 x 10 second sprint intervals (run as fast as you can for ten seconds, recover, repeat 2 more times)
* 15 pushups
* 20 situps
* 25 swings (nice challenging weight)
* 15 walking lunges (1Right, 1Left, 2Right, 2Left)