Workout 6LC

Couple Notes:

Assume that for lower body exercises, you need to be holding a dumbell in both hands, so that would be a ten pound dumbbell in each hand.

Yes, you did the same exercises as last week, just with more weight and/or more reps. The point is to make sure you have all the basics down.

If the exercises you have been doing with the 10# weights are easy. You need to go buy heavier weights. Let me know what you get!


Three rounds with 2 minutes of cardio between each round.


Squat, 15 @ 10#

Flye, 15 @ 10#

Forward Lunges, 10 each leg @ 10# (do all ten with the right leg, then all with left)

Plank, maximum time you can hold it for a total of 1 minute. So if you can hold a 1 minute plank, you do one. if you can hold a 15 second plank, you do 4.

Step Ups, 10 each side, alternating @ 8#

Pullover, 10 @ 10#

Side Bend on Ball, 10 each side

DB Straight Leg Deadlift, 15 @ the heaviest weights you have