Workout 9LCS

You'll need a timer or a clock/watch with a second hand for this workout!


Three rounds total of each group. You will do each exercise for ONE MINUTE.

You can do either 3 rounds of Group 1, then three rounds of Group 2. OR you can alternate each group of exercises, until you've done 3 rounds of each (Group 1, Group 2, Group 1, etc).

I'm looking for good form with full range of motion. Not how many reps you can get!

If the exercise says 'DB', then pick a weight that is easy for you to work with. Minute rounds add up! If the exercise does NOT say 'DB', then I want you to just do bodyweight.


Group 1

Situps
Squats
Halos (video)
Flyes
Curtsy Lunges (video)


Group 2

Plank
Side Lunges (video)
Shoulder Presses
Pushups
Deadlifts