Workout 7CLS Deck of Cards

First...I've decided to list each workout separately for you. That way, you can go in and comment on the workout with the date you did it and the weights you used. That way, you can use them again! And you can keep track of what you did when, and how your strength is increasing. That's optional though!

Second...read through these real fast and let me know which exercises you're not sure of and I will start a link list of exercise videos in the sidebar for you!



You need a deck of cards for this workout. If you don't have one, let me know! or get one! lol!

What you'll do is shuffle the deck, then start going through the deck card by card.

Each card denotes a different exercise, with different exercises being assigned to odd cards and even cards. The number on the card denotes the number of reps. Royals are 12 reps. Aces are 15.

Jokers equal one minute of rest. or 10 burpees depending on how masochistic you're feeling.

Hearts, even = swings
Hearts, odd = squats (if you're tired, do unweighted. if you're fresh, add some weight!)

Diamonds, even = sit ups
Diamonds, odd = walking lunges

Clubs, even = push ups
Clubs, odd = deadlifts

Spades, even = shoulder presses
Spades, odd = bent rows