Workout 5LC

Do 1 set of each exercise, in the order written, starting at the top of the list and working your way to the bottom.

After you complete all eight exercises, you will rest for two minutes, then do two minutes of cardio to get your heartrate up again. It can be treadmill or jump rope or whatever you want.

You will do three rounds total.

For example: Round One...Cardio interval...Round Two...Cardio interval...Round Three.


Squat, 15 reps with a 10# weight in each hand

Push Ups, 10 use really good form for each one. I'd rather have you do two, then rest, then two more...until they're done, then do 10 real fast shallow ones!

Walking Lunges, 20 steps total (10 each leg, so 1 right, 1 left, 2 right, 2 left, etc)

Situps, 15 total

Deadlifts, 15 at the heaviest weights you have

Front Raises, 15 @ 5# (note: if this is too hard, do 10 total, alternating between hands. For example: right side, then left side.)

Side Bends, 10 each side, alternating, with 10# in each hand (bend right, bend left, bend right...20 times)

Tricep Kickbacks, 10 each arm @ 8#