Supersets 4x8
Perform each set of exercises in their entirety (4 sets of 8 reps each, alternating between the two exercises) before moving on to the next group of two.
Squat Jumps and Swings
Flyes/Lat Pulldown combo and Weighted Situps
Clock Lunges and Bent Rows
Push Ups and Weighted Glute Raises (on your back, knees bent, weights resting where your thighs and torso meet. Squeeze glutes and lift hips to ceiling.)
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