Ladder Intervals
For each group of exercises, each round will equal 12 reps. For example, 11 jumps and 1 triple crush all the way to 1 jump and 11 triple crushes.
Warm up with Turkish Get ups...5 each side
Workout
2 minute Cardio (jump rope/jump jacks/jog)
Broad Jumps -> Triple Crushes (squat/curl/up/tri extension)
Sit Ups -> Push Ups
2 minute Mountain Climbers
Swings -> Walking OH weighted lunges
Seated Shoulder Presses -> Russian Twists
2 minutes Cardio
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