Perform the following exercises in order. 3 Rounds Total. Rest only as needed between each exercise. Rest 2-4 minutes between rounds. You will need a set of heavy weights and a set of light.
10 Shoulder Presses
10 Goblet Squats heavy weights)
10 Burpees
10 Downward Dog Pushups (plank, then pike up into downward dog, then do pushups...if you have no idea what I'm talking about, just do push ups and I'll show you Friday!)
10 Walking Kick Lunges (Lunge forward, as you bring back leg forward...KICK...then place on ground in front.
10 Frankenstein Walks (straight let kick up, aiming for your opposite extended hand)
10 Inchworms
10 Plie Squat with db punches. (down in plie squat and hold. Use light weight and give me 20 total punches)
10 Lateral Shoulder Raises
10 Front Shoulder Raises
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