46CS

Another one that is short on time, long on results. Can't wait to see you again next Monday!

Quarters

25 Double Unders (or 75 single jump ropes)

25 Heavy Swings (heavy!!!)

25 Push Ups

25 Walking Lunges (or 26, so as not to twitch)

Maximum Hold Plank

25 Air Squats

25 Sit Ups

25 Box Jumps (or weighted step ups)

25 Double Unders (or 75 single jump ropes)

Do in order, only taking breaks as needed. Must perform all reps of one exercise before moving on the the next one.

Do once, rest 2-4 minutes, then do the following:

25 Double Unders (or 75 single jump ropes)

25 Overhead Swings

25 Chest Presses

25 Reverse Walking Lunges

Maximum Hold Plank

25 Split Squats (12-13 each leg)

25 Flutter Kicks (4 kicks equal 1 rep: 1,2,3..1/1,2,3...2/1,2,3...3/etc (video)

25 Broad Jumps

25 Double Unders (or 75 single jump ropes)