48C

Part One

Line up your weights and kettlebells in order, lightest to heaviest. Use about 4 different weights. Swing each weight 25 times, starting with the lightest and moving systematically up until you reach the heaviest, then work your way back down.

Part Two

20 Minute AMRAP

Perform the following exercises in order, for twenty minutes. Rest as necessary only.

2 Burpees
4 Turkish Get Ups (2 each side)
8 Lunges with the heaviest weight you have (walking lunges, 8 each side)
16 Situps
32 Heavy Swings
16 Air Squats
8 Triple Threats (hold db...squat and curl at bottom, rise and do triple extension)
4 Push Ups
2 Burpees